5 easy tips on how to get rid of dandruff

Mike Grove


In this article I'll share with you my 5 easy tips to get rid of dandruff

1. Try vinegar. Pour vinegar into your hair and massage it all the way through for a couple of minutes. Then leave it dry for a few more minutes. Then wash your hair as normal. Do this everyday for a few days until your dandruff is gone. It should be gone in a few days.

2. A prescription steroid lotion might be the best bet. Steroid lotions can sometimes be the most popular treatment for dandruff.

3. Consider changing your diet. Try to cut out foods that are processed and high in hydrogenated fats. Increase your intake of omega-3 fatty acids by eating wild cold-water fish, freshly ground flax seeds, walnuts, fortified eggs, and leafy green vegetables. Trying to avoid dairy products may help you.

4. Try hypnosis! Believe it or not, sometimes skin conditions respond to hypnosis! So consider seeing a hypnotherapist experienced in treating them. Try here to find a hypnotherapist in your area (www.asch.net/referrals.asp).

5. See a Dermatologist. In some cases a scalp disease coule be the cause of severe dandruff. When this happens you should definetely make an appointment to see your dermatologist. Try here to find one in your area http://www.aad.org/public/searchderm.htm

In this articles I shared with you my 5 easy tips for getting rid of dandruff.

Did you find those tips on how to get rid of dandruff useful? You can learn a lot more about how to get rid of dandruff here."

Mike Grove is a regular everyday citizen who searches for simple solutions to common everyday problems. He is the webmaster for http://www.successwww.com.